Business Travel Can Make You Fat, Literally!

A study that came out on May 2, 2011 by Columbia University researches found that people who travel two weeks per month are fatter and in worse health than those that don’t travel. Why is this? Sedentary: People are more sedate when traveling. They may be traveling 80+ hours in a car or hours during a flight – this is time spent sitting and not moving. Eating: Think about how you eat when you travel. You grab fast food that you can eat on the go, and if you stay in a hotel, you order in room service or...